No Fail Phase 3 Stabilization Guide-No Correction Days

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Phase 3 HCG Diet - Successful Stablization Plan Revealed- pdf download available at

Authored by: Sonia E Russell, LPN & Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I

Dr. Simeons’s stabilization information, written over 50 years ago, is vague and open for interpretation. Dieters are often uncertain on how to effectively follow his suggestions and many fear they will gain the weight back. Sonia E Russell, LPN has teamed up with personal fitness trainer Candice Ekberg, B.S. ESS and taken the guess work out of stabilizing by combining their years of hCG diet coaching, knowledge in nutrition and personal fitness, and nursing background to develop a structured and comprehensive phase 3 plan that will help you ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back.


Our comprehensive P3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grain breads, nuts, beans and limiting dairy.

Sneak Peak at NEW P3 Guide



Author Biographies


Phase 3 and the Science Behind Stabilization


How to Begin Phase 3


Correction Days


Phase 3 Food Guidelines


Foods and Ingredients to Avoid


Phase 3 Exercise


Phase 3 Calorie Conversion Chart


The Interval in Between Rounds


How to Begin Phase 4


Understanding Basal and Resting Metabolic Rates


Closing Notes from Sonia & Candice


Phase 3 Recipes


Phase 3 Tracker-(expanded 3 page tracker -includes detailed allowable foods)



National hCG Recognition

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HCG in the Media

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Read additional press releases and articles about Inches and Pounds and the HCG Diet here...

Marie Claire Magazine Online

Listen to Inches and Pounds HCG Expert, Sonia Russel, LPN discuss the benefits of the HCG diet on Health Radio...
Sonia Russel on CBS Radio


Inches and Pounds the Vitality Clinic LLC

5132 US high way 19 North.

New Port Richey, FL 34652


1) HCG is not an FDA approved method of weight-loss therapy. 2) HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.