How to make your Journey more Informative

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  • The hcg is challenging.  It's goal is not only to help you lose the

    weight but also to learn new skills that will hopefully help you keep it off.  So, what are some things you can do to develop new skills, collect new information,and develop a base of knowledge you can use throughout your life.

    • Purchase the 800 ebook AND read it.  Read it multiple times.  I have found that I glean something new from the point each time I read it.

    • Look through the FILES here at the Hcg Diet 800 calorie protocol.  The coaches and others have developed files of excellent information as well as questions that are asked again and again.

    • Keep learning, keep searching for new information, keep gathering recipes.  The hcg is merely the first part of a plan to lose weight.  Learning new skills is the next one, so we learn how to eat better and that better eating habits becomes easier so that the hcg weight loss itself becomes permanent.  After all, if we go back to our old habits, we will gain all that hcg weight loss back.

National hCG Recognition

Inches and Pounds on the Radio

HCG in the Media

As Seen On Television...
WFFA Dallas Fort Worth

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Read additional press releases and articles about Inches and Pounds and the HCG Diet here...

Marie Claire Magazine Online

Listen to Inches and Pounds HCG Expert, Sonia Russel, LPN discuss the benefits of the HCG diet on Health Radio...
Sonia Russel on CBS Radio


Inches and Pounds the Vitality Clinic LLC

5132 US high way 19 North.

New Port Richey, FL 34652


1) HCG is not an FDA approved method of weight-loss therapy. 2) HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.