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Nuts – walnuts, macadamia, cashews.

Fats/Oils - mayo, avocados, coconut oil, butter, peanut butter

Dairy - ice cream, heavy creams blended with fruit and drink it, half and half creamer, whole milk, whipping cream, whole eggs soaked in butter

Starches w/ FAT - pasta with heavy alfredo sauce, bread and butter, bagels with cream cheese and butter, potato skins or baked potato with cheddar cheese, sour cream, bacon and loads of butter, shredded beef chimi’s with flour tortilla, bean burritos.

All Deep Fried Foods - onion rings, chili cheese French fries with sour cream,

Sweets - turtle cheesecake, peanut butter, eclairs, donuts, cupcakes, pastries, candy bars, pies, cakes, cake frosting

Meat - Greasy bacon cheeseburgers, ribeye steak, sausage, pork spare ribs, rump roast, bacon.


National hCG Recognition

Inches and Pounds on the Radio

HCG in the Media

As Seen On Television...
WFFA Dallas Fort Worth

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Read additional press releases and articles about Inches and Pounds and the HCG Diet here...

Marie Claire Magazine Online

Listen to Inches and Pounds HCG Expert, Sonia Russel, LPN discuss the benefits of the HCG diet on Health Radio...
Sonia Russel on CBS Radio


Inches and Pounds the Vitality Clinic LLC

5132 US high way 19 North.

New Port Richey, FL 34652


1) HCG is not an FDA approved method of weight-loss therapy. 2) HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.