Calculating Your HCG Diet Phase 2 Weight Loss

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  • In my years of coaching patients and working with more than half a dozen physicians, I have never included "loading weight" as part of the patient's "total weight loss". Loading weight is what I consider to be "artificial" weight gained and should not be included in the total weight lost. Here is how to accurately chart your daily progress:


    Day 1 170 load

    Day 2 173 load

    Day 3 175

    Day 4 169

    Day 5 167

    Day 6 166

    Day 7 165


    So by day 7, the dieter has lost 5 pounds, not 10.


    There are many dieters that include loading weight as part of their total weight loss. Although I do not support this method, perhaps there is some degree of a psychological benefit, by giving the dieter increased confidence to continue the challenges of weight loss.


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Inches and Pounds the Vitality Clinic LLC

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New Port Richey, FL 34652


1) HCG is not an FDA approved method of weight-loss therapy. 2) HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.