No Fail Phase 3 Stabilization Guide-No Correction Days

Print

Phase 3 HCG Diet - Successful Stablization Plan Revealed- pdf download available at  http://www.hcgdoctorsgroup.com/buy-now.html

Authored by: Sonia E Russell, LPN & Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I

Dr. Simeons’s stabilization information, written over 50 years ago, is vague and open for interpretation. Dieters are often uncertain on how to effectively follow his suggestions and many fear they will gain the weight back. Sonia E Russell, LPN has teamed up with personal fitness trainer Candice Ekberg, B.S. ESS and taken the guess work out of stabilizing by combining their years of hCG diet coaching, knowledge in nutrition and personal fitness, and nursing background to develop a structured and comprehensive phase 3 plan that will help you ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back.

 

Our comprehensive P3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grain breads, nuts, beans and limiting dairy.

Sneak Peak at NEW P3 Guide

TABLE OF CONTENTS

 

Author Biographies

 

Phase 3 and the Science Behind Stabilization

 

How to Begin Phase 3

 

Correction Days

 

Phase 3 Food Guidelines

 

Foods and Ingredients to Avoid

 

Phase 3 Exercise

 

Phase 3 Calorie Conversion Chart

 

The Interval in Between Rounds

 

How to Begin Phase 4

 

Understanding Basal and Resting Metabolic Rates

 

Closing Notes from Sonia & Candice

 

Phase 3 Recipes

 

Phase 3 Tracker-(expanded 3 page tracker -includes detailed allowable foods)