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Loading Foods

Nuts – walnuts, macadamia, cashews.

Fats/Oils - mayo, avocados, coconut oil, butter, peanut butter

Dairy - ice cream, heavy creams blended with fruit and drink it, half and half creamer, whole milk, whipping cream, whole eggs soaked in butter

Starches w/ FAT - pasta with heavy alfredo sauce, bread and butter, bagels with cream cheese and butter, potato skins or baked potato with cheddar cheese, sour cream, bacon and loads of butter, shredded beef chimi’s with flour tortilla, bean burritos.

All Deep Fried Foods - onion rings, chili cheese French fries with sour cream,

Sweets - turtle cheesecake, peanut butter, eclairs, donuts, cupcakes, pastries, candy bars, pies, cakes, cake frosting

Meat - Greasy bacon cheeseburgers, ribeye steak, sausage, pork spare ribs, rump roast, bacon.